{"id":1010,"date":"2019-02-22T11:59:42","date_gmt":"2019-02-22T09:59:42","guid":{"rendered":"https:\/\/ujumiskursus.ee\/ru\/?page_id=1010"},"modified":"2019-04-10T13:13:12","modified_gmt":"2019-04-10T10:13:12","slug":"oskus-1","status":"publish","type":"page","link":"https:\/\/ujumiskursus.ee\/ru\/oskus-1\/","title":{"rendered":"Oskus 1: Veega kohanemine"},"content":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">1. \u041f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435 \u043a \u0432\u043e\u0434\u0435<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00a9ff;\">\u0422\u0435\u0441\u0442 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0432\u044b\u043a\u0430<\/span><\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;full_width&#8221; color=&#8221;#00a9ff&#8221; border_style=&#8221;&#8221; thickness=&#8221;4&#8243;][vc_empty_space height=&#8221;45px&#8221;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">\u041f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435 \u043a \u0431\u0440\u044b\u0437\u0433\u0430\u043c<\/h3>\n<p>[\/vc_column_text]<div class='q_message  with_icon' style='background-color: #f7f7f7;border: 20px solid #ffffff;'><div class='q_message_inner'><div class=\"q_message_icon_holder\"><div class=\"q_message_icon\"><div class=\"q_message_icon_inner\"><img decoding=\"async\" src=\"https:\/\/ujumiskursus.ee\/ru\/wp-content\/uploads\/2019\/03\/Veega-kohanenud-sm-UP.png\" alt=\"\"><\/div><\/div><\/div><a href='#' class='close'><i class='q_font_elegant_icon icon_close' style='color: #000000;'><\/i><\/a><div class='message_text_holder'><div class='message_text'><div class='message_text_inner'><\/p>\n<p><strong>\u0415\u0441\u043b\u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c, \u0442\u043e \u0442\u044b \u043e\u0441\u0432\u043e\u0438\u043b\u0441\u044f \u0432 \u0432\u043e\u0434\u0435.<\/strong><\/p>\n<p><\/div><\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;35px&#8221;][vc_tabs style=&#8221;horizontal_left&#8221;][vc_tab title=&#8221;\u0412\u0438\u0434\u0435\u043e&#8221; tab_id=&#8221;c2a50c5b-f0fe-4&#8243;][vc_raw_html]JTVCeXRwX3ZpZGVvJTIwc291cmNlJTNEJTIyeW5QRnV5NXFQZFElMjIlNUQ=[\/vc_raw_html][\/vc_tab][vc_tab title=&#8221;\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435&#8221; tab_id=&#8221;c6afb234-0ce2-1&#8243;][vc_column_text]<\/p>\n<ul>\n<li>\u0412\u0435\u0440\u044c \u0432 \u0441\u0435\u0431\u044f, \u0440\u0430\u0434\u0443\u0439\u0441\u044f \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0448\u044c\u0441\u044f \u0432 \u0432\u043e\u0434\u0435.<\/li>\n<li>\u041f\u043e\u0434\u0432\u0438\u0433\u0430\u0439 \u0440\u0443\u043a\u0430\u043c\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u0432\u043e\u043b\u043d\u044b \u0438 \u0431\u0440\u044b\u0437\u0433\u0438.<\/li>\n<li>\u0423\u043f\u0440\u0430\u0432\u043b\u044f\u0439 \u0434\u043e\u0441\u043a\u043e\u0439 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u0441\u043b\u0443\u0448\u0430\u0439 \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0439 \u0434\u043e\u0441\u043a\u0443 \u043a \u043f\u0443\u043d\u043a\u0442\u0443 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tab][vc_tab title=&#8221;\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435&#8221; tab_id=&#8221;1538322930215-2-3&#8243;][vc_column_text]\u0415\u0441\u043b\u0438 \u0443\u0447\u0435\u043d\u0438\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0441 \u0434\u0432\u0443\u043c\u044f \u0442\u0435\u0441\u0442\u043e\u0432\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0437\u043d\u0430\u0447\u0438\u0442, \u043e\u043d \u043f\u0440\u0438\u0432\u044b\u043a \u043a \u0432\u043e\u0434\u0435 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u043d\u0430 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435.<br \/>\n\u042d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0432\u043e\u0434\u044b \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u043e\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0432\u043e\u0434\u0435.<\/p>\n<p><strong>\u041f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/strong><\/p>\n<p>\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0432\u043e\u043b\u043d\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043b\u0430\u0434\u043e\u0448\u0435\u043a, \u0443\u0447\u0435\u043d\u0438\u043a, \u043d\u0435 \u043a\u0430\u0441\u0430\u044f\u0441\u044c \u0434\u043e\u0441\u043a\u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0435\u0442 \u0435\u0451 \u043f\u043e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0434\u044b \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 5 \u043c\u0435\u0442\u0440\u043e\u0432.<\/p>\n<p><strong>\u041f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435 \u043a \u0431\u0440\u044b\u0437\u0433\u0430\u043c (\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043f\u0430\u0440\u0430\u0445)<\/strong><\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u043f\u0440\u043e\u0447\u0435\u0433\u043e, \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0443\u0447\u0438\u0442 \u0441\u0447\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441 \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u043e\u043c.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043f\u0430\u0440\u0430\u0445. \u0423\u0447\u0435\u043d\u0438\u043a\u0438 \u0432\u0441\u0442\u0430\u044e\u0442 \u0434\u0440\u0443\u0433 \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0440\u0443\u0433\u0430, \u043e\u0434\u0438\u043d \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0430\u043f\u0430\u0440\u043d\u0438\u043a\u0443 \u0431\u0440\u044b\u0437\u0433\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0431\u044f \u0432\u043e\u0434\u043e\u0439 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 15 \u0441\u0435\u043a\u0443\u043d\u0434. \u041c\u043e\u0436\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u0440\u044b\u0437\u0433 \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u043e \u043d\u0435 \u043e\u0442\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u043e\u0434\u044b.<\/p>\n<p>[\/vc_column_text][\/vc_tab][vc_tab title=&#8221;\u0421\u043b\u0435\u0434\u0438\u0442\u0435&#8221; tab_id=&#8221;1538322979410-3-5&#8243;][vc_column_text]<\/p>\n<p><strong>\u041f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f<\/strong><\/p>\n<ul>\n<li>\u041f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u043b\u0438 \u0434\u043e\u0441\u043a\u0430 \u0434\u043b\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043e\u043b\u043d\u0430\u043c, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u043c \u0440\u0443\u043a\u0430\u043c\u0438, \u0438\u043b\u0438 \u0438\u0437-\u0437\u0430 \u043e\u0431\u0449\u0435\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u043e\u0434\u044b.<\/li>\n<\/ul>\n<p><strong>\u041f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435 \u043a \u0431\u0440\u044b\u0437\u0433\u0430\u043c (\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043f\u0430\u0440\u0430\u0445)<\/strong><\/p>\n<ul>\n<li>\u041d\u0435 \u043d\u0430\u0434\u0435\u0442\u044b \u043b\u0438 \u043e\u0447\u043a\u0438?<\/li>\n<li>\u0421\u043c\u043e\u0433 \u043b\u0438 \u0443\u0447\u0435\u043d\u0438\u043a, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0430\u0437\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u043f\u043e\u0437\u0434\u043d\u0435\u0435, \u0432 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435?<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tab][\/vc_tabs][vc_empty_space height=&#8221;20px&#8221;]<a href=\"https:\/\/ujumiskursus.ee\/ru\/oskus-2\" target=\"_self\"  class=\"qbutton \" style=\"margin: 0px 10px 10px 0px; \">\u0423\u041c\u0415\u042e<\/a><a href=\"https:\/\/ujumiskursus.ee\/ru\/oskus-1-1\" target=\"_self\"  class=\"qbutton \" style=\"margin: 0px 10px 0px 0px; \">\u041d\u0415 \u0423\u041c\u0415\u042e<\/a>[vc_empty_space height=&#8221;100px&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column css_animation=&#8221;none&#8221; width=&#8221;2\/3&#8243;][vc_column_text] 1. \u041f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u0435 \u043a \u0432\u043e\u0434\u0435 [\/vc_column_text][vc_column_text] \u0422\u0435\u0441\u0442 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0432\u044b\u043a\u0430 [\/vc_column_text][vc_separator type=&#8221;full_width&#8221; 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